SMOKED MACKEREL SALAD WITH MUSTARD DRESSING

Last weekend I tried for the first time smoked mackerel, and I literally felt in love with it.
It is an oily fish, thus a good source of omega-3 fatty acids, that are important for our cardiovascular health because they help lower the levels of triglycerides and "bad" cholesterol in the blood.
With just a few ingredients you can have a tasty salad, perfect as complete packed lunch or dinner.

BRUSSELS SPROUTS WITH SPECK & ONION

If you like Brussels sprouts but you're fed up with eating them boiled, this recipe is for you.
Just one onion and some speck will liven up your plain sprouts. Even if you are not a fun of these small green cabbages it's worth to give them a chance. And you will love them!

MUSTARD SALMON WITH PEA&CELERY MASH

I was looking for a new idea to prepare a salmon fillet when I ran into this amazing recipe.
The original one calls for celeriac but I substituted it with celery and the result was really satisfactory! A simple way to liven up usual, plain mashed potatoes.
The salmon, then, covered with mustard, tasted fancy and delicious.
A surprisingly easy and quick recipe to prepare with just a few ingredients!

CHOCOLATE AND BEER CAKE

This chocolate and stout cake is sure to satisfy any chocolate cravings. This cake is incredibly moist and the beer gives it a multidimensional flavor.

Easy to prepare, with just a few ingredients, is a personal reinterpretation of a traditional chocolate cake. Just forget milk and use a good chocolate stout!...that you will also serve as accompaniment.